Heidi Klum, 51, Shares Secrets Behind Her Stunning Physique In St. Barths

America’s Got Talent judge Heidi Klum flaunted her physique through a workout video, surprising fans and viewers alike.

The former Victoria’s Secret Angel was seen vacationing in St. Barths with her husband, musician Tom Kaulitz. Complemented by the French Caribbean island’s stunning ocean views, Klum posted her workout routine on Instagram, showcasing her toned abs and legs. Clad in her beige triangle bikini and Aviator sunglasses, her physique, despite her age of 51, prompted fans to praise her dedication not only to her appearance but also to a healthy lifestyle.

Klum’s diet these days is no mystery. Her nutritionist, Oz Garcia, shared the model’s daily eating habits with Women’s Health. She explained Klum usually had eggs for breakfast, with a side of fruit. Lunch consisted of rice or quinoa with vegetables, as dinner often featured salmon with fresh greens. Garcia additionally revealed that Klum indulged in the occasional sweet treat, such as dark chocolate.

The supermodel exercises from time to time, once posting herself practicing yoga. During the pandemic, Klum shared her at-home exercise routine, one that consists of swimming, trampolines and hula-hoops. As a mother of four, Klum also admitted that she “gets plenty of movement” with her “four children, two dogs and a cat.”

Klum’s carefree and positive attitude toward her body is also an important factor in her physique. In an interview with People, Klum was asked about her thoughts on plastic surgery, specifically on Botox. Although she clarified that she never had any work done on herself, she said that she is “all for [it].”

Klum dispelled the misconception that women are “off the shelf,” especially as they age. By having an optimistic mindset and dedication to a healthy lifestyle, she uplifted women, “We are very much on that shelf for everyone to see. Don’t hide in your 50s.”