Shay Mitchell recently vacationed in the tropics of Jamaica.

The You and Dollface actress shared a snapshot of herself sitting under shady green trees on the edge of Jamaica’s clear waters, enjoying a break from her demanding career and life as a mom to her daughter, Atlas.

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“Perfect relaxation brought to you by Jamaica and Atlas’ afternoon nap,” the caption reads.

“The palm tree giving me shadow abs is a paid actor,” the actress added jokingly.

Listed below are a few tips for how you, too, can travel like Shay Mitchell.

Mitchell is all about a little R&R when she gets a chance. Heading to the beach, especially in a country as beautiful as Jamaica, is one of the best ways to experience rejuvenation while on vacation. The famed Seven Mile Beach has time and time again been voted as one of the best beaches in the world. It’s renowned for its vibrant sunsets, white sands and clear waters.

Negril is another indisputably breathtaking destination. It’s famous for its’ “anything-goes attitude.” The large chains of all-inclusive resorts are replaced by quiet bungalows and reggae music. Bring a book and enjoy a more rural setting, away from the overpopulated tourist destinations. Negril is the perfect destination to leave behind chaotic city life. Step into a beach town paradise for a relaxing and cultural experience.

After stepping off the plane in Jamaica, all the foodies should head to Portland Parish. The parish produces some of the best coffee and fruit in the country. The jerk chicken is also a staple in Portland Parish. For some of the best jerk chicken in the parish, head over to Belinda’s for Jamaican food cooked over wood and stones. To make it even better, Belinda’s is perched right on the Rio Grande Rafting trip, so pull up from the river for a delicious lunch in the middle of the day.

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